What are the recommended food supplements?

food supplements

Good digestion, healthy hair and firm, beautiful skin – this is what the nutrients and vital substances of our body provide. As a rule, all the most important vitamins and minerals can already be absorbed through an adequate diet. The Swiss Nutrition Society recommends consuming five servings of fruit and vegetables per day. This would theoretically allow the body to optimally replenish itself and strengthen the immune system. However, many people fail to achieve this balance due to the stresses of family and work life. Even in the event of extraordinary physical fatigue or health problems, it is useful to take dietary supplements.

Food supplements for vegetarians and vegans

Protein, iron, iodine, vitamin B12, magnesium and omega-3 fatty acids are some of the nutrients we normally absorb, mainly from eating meat and fish. So is it true that vegetarians need dietary supplements ? And, what about dietary supplements for vegans? According to the German consumer control organization Stiftung Warentest, it is advisable for vegans to supplement their diet with vitamin B12 in capsule form. By following a well-planned diet, vegetarians may be able to meet their B12 needs with milk and egg products.

Food supplement for vegans and vegetarians

We provide vitamin B12 mainly through meat and fish. Vegetarians and especially vegans quickly suffer from a lack of supply of this vital vitamin. That is why experts advise taking dietary supplements. Forever offers valuable products!

Food supplements to fight stress

It is mainly people under physical and mental stress who need vitamins and minerals the most. But older people or pregnant women, as well as professional athletes, can also suffer from vitamin deficiencies. We therefore advise these people to take food supplements in order to avoid any impact on their health.

What should I pay attention to when taking dietary supplements?

Even when taking food supplements, you should never neglect to follow a balanced diet. Taking different dietary supplements can also become a problem. For example, an excess of iron inhibits the absorption of zinc. This can lead to diarrhea and nausea. In order to really benefit from vitamin supplements, it is important to choose quality products.

It’s confirmed: Forever food supplements are top quality products

Every person is different and therefore everyone reacts differently to different ingredients. Those of Forever are excellent dietary supplements suitable for different needs and daily situations. Several quality marks and tests confirm their excellent quality. For example, FOREVER DAILY™ (art. 439) offers an optimal combination of vitamins and minerals from natural nutrient extracts. Taken once a day, it ensures a balanced start to the day. FOREVER ACTIVE PRO-B™ (art. 610) is our food supplement based on active enzymes. One capsule a day can help overcome an imbalance, often caused by our hectic diet and lifestyle. Or FOREVER ABSORBENT-C(art. 48): in this Forever product, the precious vitamin C is incorporated into oat bran so that it can be distributed in the body in the best possible way, respecting the times and needs of the moment. These are just a few examples – come and discover the world of Forever products for your well-being!

What are the useful food supplements to have a good immune system?

The immune system needs vitamin C. Vitamin C has been shown to help maintain a healthy immune system. Rich in vitamin C are FOREVER ALOE VERA GEL™ and FOREVER ABSORBENT-C . The best dietary supplements for well-being – Forever forever.

What food supplement do I need to maintain a good immune system?

A good immune system is achieved by following a balanced diet. Nutrients and vital substances guarantee an appropriate defense. Nutrients and vital substances are essential for health. Fruits and vegetables contain many vitamins, including a lot of vitamin C. To make sure you always get the right dose for your body, regularly drink a good glass of FOREVER ALOE VERA GEL™(art. 715) in the morning. It’s just as, if not healthier, than a glass of freshly squeezed orange juice. Forever’s Best Aloe Vera Drink contains 99.7% pure Aloe Vera gel. It is also rich in vitamin C. Vitamin C has been shown to help maintain a normal immune system. It has the advantage of being sugar-free and preservative-free. All this for your well-being and your health: it is practically a food supplement for the immune system.

What are the useful dietary supplements to get back in shape?

In general, two factors are decisive for a good figure: a healthy diet combined with physical exercise. Forever has developed a basic program to purify the body. C9 VANILLA (art. 475) and  C9 CHOCOLATE (art. 476) provide the first impetus for a healthier life in the long term. With a precise nutritional plan, proper training and weight management supplements, you will soon achieve the figure of your dreams. The products of the C9 basic program are precisely coordinated. For example, FOREVER THERM™(art. 463) is particularly suitable for people who consciously take care of their body. The B vitamins contained, including B12, as well as vitamin C contribute to normal energy metabolism. The package also includes FOREVER SHAPE® (art. 289.) These capsules contain high-quality fibers from prickly pears and bean proteins such as the important trace element chromium. Get started with Forever

Dietary supplement, vitamin, dietary supplement body

Protein helps build muscle. Athletes and anyone who cares about their shape love FOREVER ULTRA™ SHAKE MIX . Lots of protein, few calories, and it keeps you feeling full for a long time. Available in vanilla or chocolate. Simply delicious.

What supplements are useful for building muscle?

The best dietary supplement for building muscle? Protein helps build muscle mass. In addition, proteins keep you feeling full longer than carbohydrates. Athletes can, for example, take FOREVER ULTRA™ VANILLA SHAKE MIX (art. 470). The milkshake is made from non-genetically modified soy protein which contains many vitamins and trace elements. Likewise, FOREVER ULTRA™ CHOCOLATE SHAKE MIX (art. 471) ensures a complete protein supply. These are energy drinks for athletes and all active people.

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